Spontaneous Happiness A New Path to Emotional Well-Being

ISBN-10: 0316129429

ISBN-13: 9780316129428

Edition: N/A

Authors: Andrew Weil
List price: $17.50 Buy it from $2.99
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Description: A paradigm-shifting guide to peak emotional wellness.In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

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Book details

List price: $17.50
Publisher: Little Brown & Company
Publication date: 1/1/2013
Binding: Paperback
Pages: 288
Size: 5.00" wide x 8.50" long x 0.75" tall
Weight: 0.550
Language: English

Dr. Andrew Weil, Dr. Andrew Weil graduated from Harvard University. He has taught at the University of Arizona in Tucson, specializing in alternative medicine, medical botany and mind/body interactions. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Services. Dr. Weil is the author of several books which includes the titles "The Natural Mind" (1972), "From Chocolate to Morphine" (with Winifred Rosen, 1983), "Natural Health, Natural Medicine" (1990), "Spontaneous Healing" (1995), and "Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition" (2000).

Introduction
Theory
What Is Emotional Well-Being?
An Epidemic of Depression
The Need for a New Approach to Mental Health
Integrating Eastern and Western Psychology
Practice
Optimizing Emotional Well-Being by Caring for the Body
Optimizing Emotional Well-Being by Retraining and Caring for the Mind
Secular Spirituality and Emotional Well-Being
Putting it all Together
An 8-Week Program for Optimum Emotional Well-Being
Acknowledgments
The Anti-Inflammatory Diet
Suggested Reading, Resources, and Supplies
Notes
Index
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