4 Day Diet

ISBN-10: 0312605595

ISBN-13: 9780312605599

Edition: 2010

Authors: Ian K. Smith

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Description:

The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the boot camp-style diets of his previous books and presents a program anyone can stay on for life.
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Book details

List price: $14.99
Copyright year: 2010
Publisher: St. Martin's Press
Publication date: 12/22/2009
Binding: Paperback
Pages: 256
Size: 5.25" wide x 8.50" long x 0.75" tall
Weight: 0.484
Language: English

A medical correspondent for NBC's Today show and WNBC-TV in New York City. He also writes a weekly health column for the New York Daily News and is a contributing columnist for Time magazine. Dr. Smith graduated from Harvard University and received a master's in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education at the University of Chicago Pritzker School of Medicine. Prior to becoming a medical correspondent, Dr. Smith was a -surgical intern in orthopedics at the Albert Einstein College of Medicine Hospitals. He lives in Manhattan.

Acknowledgments
Introduction
Sense of Where You Are
Make Realistic Goals
Activate Your Motivational Engines
Resist Temptation
Think Thin
Every Bite Counts
Reward Yourself
The Modular Eating Plan
Healthy, Low-Calorie Snacks
Recipes
Appendix
Body Mass Index (BMI)
Fiber Content of Foods
How to Read a Food Label
Caloric Expenditure During Various Activities
Index
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