Bountiful, Beautiful, Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

ISBN-10: 0312310889
ISBN-13: 9780312310882
Edition: 2004 (Revised)
List price: $17.99 Buy it from $2.12
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Description: Gurmukh is known as the 'Guru to the Stars'. In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby. Each page offers supportive anecdotes,  More...

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Book details

List price: $17.99
Copyright year: 2004
Publisher: St. Martin's Press
Publication date: 6/1/2004
Binding: Paperback
Pages: 256
Size: 6.75" wide x 8.00" long x 0.40" tall
Weight: 0.594

Gurmukh is known as the 'Guru to the Stars'. In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby. Each page offers supportive anecdotes, inspirational advice and information about motherhood.

Janet Evanovich was born on April 22, 1943 in South River, New Jersey. She received a bachelor's degree in art from Douglas College, which is part of Rutgers University. She was working as a secretary for a temporary employment agency when she sold her first romance novel, Hero at Large, which was published in 1987 under the pseudonym Steffie Hall. She went on to write 12 romances in five years using her real name before beginning to write mysteries. Her first mystery novel, One for the Money, became the first book in the Stephanie Plum series. Her title in this series, Top Secret Twenty-One, made The New York Times Best Seller List in 2014. She is also the author of the Alex Barnaby series, A Between-the-Numbers Novel series, Lizzy and Diesel series, and Full series with Charlotte Hughes. She has also written several books with Lee Goldberg including The Heist and The Chase.

Foreword
How to Use This Book: A Program for Life
Yoga and Meditation Directory
Introduction
The First Trimester
The First Step of the Journey
Pregnancy as a Living Prayer
Bountiful, Beautiful, Blissful
The Emotional Abyss
Morning Sickness
The Importance of Breath
Healing Old Wounds
Remembering Your Own Birth
Creating a Neutral Mind
Cultivating Patience
Appreciating Your Partner
Creating a Positive Picture of Pregnancy and Birth
Considerations for How and Where to Birth
The Second Trimester
A Soul Arrives
Nourish Yourself
Believe in Miracles
Revel in the Joy
Your Most Important Job
Squatting for Strength
The Power of Touch
Making a Healthy Environment
Intimacy and Your Partner
Reconsidering How You Will Deliver
Birthing at Home
Born at the Hospital
Birth by C-Section
Things to Consider About Epidurals
Water Birth
Strengthening Your Soul
Learning from Your Dreams
The Third Trimester
Time to Surrender
The Art of (Not) Sleeping
Trusting Your Partner
Redefine the Idea of Pain
Pregnant Pause: Waiting for the Birth
Birth...
What Laboring Women Need
Who Attends the Birth?
Labor
The Secret of Mothering
Moving Through Fear
...And Beyond
Baby in Your Arms
Advice and Options on Nursing Your Baby
Including Your Community: Forty-Day Celebration
Establishing New Roles and Traditions
The Family Bed
Time Enough: The Transition of the Family
The Infinite Horizon of a Mother's Love
Final Thoughts: A New World
Glossary of Yogic Terms
Inspired Resources
Acknowledgments

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