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Basic Training A Fundamental Guide to Fitness for Men

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ISBN-10: 0312242891

ISBN-13: 9780312242893

Edition: 2000

Authors: Jon Giswold, David Morgan

List price: $21.95
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Description:

Divided into three sections, this book, aimed at men, explains the basic elements of health and fitness and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable.
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Book details

List price: $21.95
Copyright year: 2000
Publisher: St. Martin's Press
Publication date: 10/20/2000
Binding: Paperback
Pages: 224
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.738
Language: English