Control the Crazy My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

Name: Control the Crazy My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
Price: 5.53 USD
Availability: InStock
ISBN: 9780307987266

ISBN-10: 0307987264

ISBN-13: 9780307987266

Edition: N/A

Authors: Vinny Guadagnino, Samantha Rose

List price: $24.95

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Description:

Vinny Guadagnino, star ofJersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season ofJersey Shore. After fleeing the set during the filming of the…

Book details

List price: $24.95
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/8/2013
Binding: Paperback
Pages: 256
Size: 5.10" wide x 8.00" long x 0.50" tall
Weight: 0.440