Running with the Mind of Meditation Lessons for Training Body and Mind

ISBN-10: 0307888177
ISBN-13: 9780307888174
Edition: N/A
Authors: Sakyong Mipham
List price: $16.00 Buy it from $9.08
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Description: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader  More...

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Book details

List price: $16.00
Publisher: Potter/TenSpeed/Harmony
Publication date: 4/9/2013
Binding: Paperback
Pages: 208
Size: 5.25" wide x 8.25" long x 0.50" tall
Weight: 0.396
Language: English

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.From the Hardcover edition.

Preface
Running with the Mind of Meditation
Running with the Mind of Meditation
Building a Base
The Breath
How to Meditate
Taming the Horse
Peaceful Abiding and Contemplation
Difficulty in the Beginning
Motivation
Marathon
Tiger, Lion, Garuda, Dragon
Tiger
Mindfulness
Posture
Feelings
Full-Heartedness
Running with Realities
Just Do It-with Gentleness
Taking on More without the Worry
Walking and Yoga
Confidence
Tiger Contemplation: Motivation
Lion
The Sweetness of Virtue
Panoramic Awareness
Healthiness
How to Deal with Pain
Running and Meditating to Refresh
Happiness
Pride
Lion Contemplation: Good Fortune
Garuda
Garuda
Beyond Hope and Fear
Spontaneity
Trails, Hills, and Weather
Mind Like Sky
Accurate Assessment
Too Far Out
Garuda Contemplation: Love and Kindness
Dragon
The Dragon
The Dragon's Breath
What Is the Mind?
The Power of Intention
Dragon Contemplation: Compassion and Selflessness
Windhorse
Conversation
Peace Run
Windhorse
Windhorse Contemplation: Basic Goodness
Epilogue
"Freedom"
Acknowledgments

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