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Making Habits, Breaking Habits Why We Do Things, Why We Don't, and How to Make Any Change Stick

ISBN-10: 0306822628
ISBN-13: 9780306822629
Edition: N/A
Authors: Jeremy Dean
List price: $18.50 Buy it from $12.14
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Description: At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to  More...

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Book details

List price: $18.50
Publisher: Da Capo Press, Incorporated
Publication date: 12/10/2013
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.00" long x 1.00" tall
Weight: 0.594
Language: English

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will—and become happier, more creative, and more productive.

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