Fitness Through Aerobics
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition More...
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List Price: $30.60
Publisher: Benjamin-Cummings Publishing Company
Size: 8.31" wide x 10.83" long x 0.43" tall
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
|Aerobics, Wellness, and You!|
|Individual Differences: Let's Talk About You|
|The Aerobics Look: Clothing and Equipment|
|Fitness Components and Exercise Principles|
|The Aerobic Target Zone|
|Setting Goals and Reaching Your Dream|
|Posture: A Dynamic Concept|
|Rhythmic Aerobics: Variations and Styles|
|Body Toning through Resistance Exercises|
|Weights, Bands, Water, Stability Balls: Adding Resistance|
|The Mind-Body Connection|
|Nutrition and Weight Control|
|Prevention and Care|
|A Lifetime of Aerobics|