Fitness Through Aerobics

ISBN-10: 0205341012
ISBN-13: 9780205341016
Edition: 5th 2002
Author(s): Jan Galen Bishop
Description: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition  More...
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List Price: $30.60
Edition: 5th
Copyright Year: 2002
Publisher: Benjamin-Cummings Publishing Company
Publication Date: 11/15/2001
Binding: Paperback
Pages: 205
Size: 8.00" wide x 10.50" long x 0.50" tall
Weight: 0.946
Language: English

Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.

Aerobics, Wellness, and You!
Individual Differences: Let's Talk About You
The Aerobics Look: Clothing and Equipment
Fitness Components and Exercise Principles
The Aerobic Target Zone
Setting Goals and Reaching Your Dream
Posture: A Dynamic Concept
Warm-Up/Cool-Down: Flexibility
Rhythmic Aerobics: Variations and Styles
Body Toning through Resistance Exercises
Weights, Bands, Water, Stability Balls: Adding Resistance
The Mind-Body Connection
Nutrition and Weight Control
Prevention and Care
A Lifetime of Aerobics

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