Fitness Through Aerobics

Name: Fitness Through Aerobics
Availability: OutOfStock
ISBN: 9780205341016

ISBN-10: 0205341012

ISBN-13: 9780205341016

Edition: 5th 2002

Authors: Jan Galen Bishop

List price: $30.60

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Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.

Book details

List price: $30.60
Edition: 5th
Copyright year: 2002
Publisher: Benjamin-Cummings Publishing Company
Publication date: 11/15/2001
Binding: Paperback
Pages: 205
Size: 8.00" wide x 10.50" long x 0.50" tall
Weight: 0.946
Language: English




Aerobics, Wellness, and You!



Individual Differences: Let's Talk About You



The Aerobics Look: Clothing and Equipment



Fitness Components and Exercise Principles



The Aerobic Target Zone



Setting Goals and Reaching Your Dream



Posture: A Dynamic Concept



Warm-Up/Cool-Down: Flexibility



Rhythmic Aerobics: Variations and Styles



Body Toning through Resistance Exercises



Weights, Bands, Water, Stability Balls: Adding Resistance



The Mind-Body Connection



Nutrition and Weight Control



Prevention and Care



A Lifetime of Aerobics