Mastery of Your Anxiety and Panic

Name: Mastery of Your Anxiety and Panic
Price: 16.59 USD
Availability: InStock
ISBN: 9780195311358

ISBN-10: 0195311353

ISBN-13: 9780195311358

Edition: 4th 2006 (Revised)

Authors: David H. Barlow, Michelle G. Craske

List price: $54.00

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to…

Book details

List price: $54.00
Edition: 4th
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 12/14/2006
Binding: Paperback
Pages: 224
Size: 10.91" wide x 8.39" long x 0.51" tall
Weight: 1.584
Language: English




The Nature of Panic Disorder and Agoraphobia



Learning to Record Panic and Anxiety



Negative Cycles of Panic and Agoraphobia



Panic Attacks Are Not Harmful



Establishing Your Hierarchy of Agoraphobia Situations



Breathing Skills



Thinking Skills



Facing Agoraphobia Situations



Involving Others



Facing Physical Symptoms



Medications



Accomplishments, Maintenance, and Relapse Prevention



Answers to Self-Assessment Quizzes


References


About the Authors