Mastery of Your Anxiety and Panic

ISBN-10: 0195311353
ISBN-13: 9780195311358
Edition: 4th 2006 (Revised)
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Description: Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from  More...

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Book details

List price: $36.95
Edition: 4th
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 12/14/2006
Binding: Paperback
Pages: 224
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 1.452
Language: English

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. You will earn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

The Nature of Panic Disorder and Agoraphobia
Learning to Record Panic and Anxiety
Negative Cycles of Panic and Agoraphobia
Panic Attacks Are Not Harmful
Establishing Your Hierarchy of Agoraphobia Situations
Breathing Skills
Thinking Skills
Facing Agoraphobia Situations
Involving Others
Facing Physical Symptoms
Medications
Accomplishments, Maintenance, and Relapse Prevention
Answers to Self-Assessment Quizzes
References
About the Authors

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