Mastery of Your Anxiety and Worry

Name: Mastery of Your Anxiety and Worry
Price: 14.42 USD
Availability: InStock
ISBN: 9780195300017

ISBN-10: 0195300017

ISBN-13: 9780195300017

Edition: 2nd 2006 (Revised)

Authors: Michelle G. Craske, David H. Barlow

List price: $34.99

This item qualifies for FREE shipping.

30 day, 100% satisfaction guarantee!

Sell

Get cash fast!

Buy new: $41.72

Marketplace

3 new & used from $14.42

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this workbook includes all the information you need to learn the…

Book details

List price: $34.99
Edition: 2nd
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 3/23/2006
Binding: Paperback
Pages: 168
Size: 10.91" wide x 8.39" long x 0.50" tall
Weight: 1.144
Language: English




Is This Program Right for You? The Nature of Generalized Anxiety



Learning to Recognize Your own Anxiety



The Purpose and Function of Anxiety



A Closer Look at Generalized Anxiety Disorder



Learning to Relax



Controlling Thoughts That Cause Anxiety: I. Overestimating the Risk



Controlling Thoughts That Cause Anxiety: II. Thinking the Worst



Getting to the Heart of Worrying: Facing Your Fears



From Fears to Behaviors



Dealing with Real Problems: Time Management, Goal-Setting, and Problem-Solving



Drugs for Anxiety and Their Relation to This Problem



Your Accomplishments and Your Future


References


About the Authors



Answers to Self-Assessment Quizzes