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Mastery of Your Anxiety and Worry

ISBN-10: 0195300017
ISBN-13: 9780195300017
Edition: 2nd 2006 (Revised)
List price: $36.95 Buy it from $23.76
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Description: Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD).  More...

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Book details

List price: $36.95
Edition: 2nd
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 3/23/2006
Binding: Paperback
Pages: 168
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.188
Language: English

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the Treatments That Work (TM) website you can monitor your progress throughout treatment. Mastery of Your Anxiety and Worry, Workbook, Second Edition is a one of a kind resource that allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

Is This Program Right for You? The Nature of Generalized Anxiety
Learning to Recognize Your own Anxiety
The Purpose and Function of Anxiety
A Closer Look at Generalized Anxiety Disorder
Learning to Relax
Controlling Thoughts That Cause Anxiety: I. Overestimating the Risk
Controlling Thoughts That Cause Anxiety: II. Thinking the Worst
Getting to the Heart of Worrying: Facing Your Fears
From Fears to Behaviors
Dealing with Real Problems: Time Management, Goal-Setting, and Problem-Solving
Drugs for Anxiety and Their Relation to This Problem
Your Accomplishments and Your Future
References
About the Authors
Answers to Self-Assessment Quizzes

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