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    Biological Rhythms and Exercise

    ISBN-10: 0192625241
    ISBN-13: 9780192625243
    Edition: 1997
    Author(s): T. Reilly, G. Atkinson, J. Waterhouse
    Description: This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports  More...
    List price: $90.00
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    List Price: $90.00
    Copyright Year: 1997
    Publisher: Oxford University Press, Incorporated
    Publication Date: 9/12/1996
    Binding: Paperback
    Pages: 172
    Size: 6.00" wide x 9.50" long x 0.50" tall
    Weight: 0.594
    Language: English

    This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.

    Introduction to Chronobiology
    Physiological Circadian Rhythms at Rest
    Circadian Rhythms in Mental Performance
    Circadian Rhythms in Sports Performance
    Sleep and Exercise
    Chronobiology of Time-zone Transitions
    The Travelling Athlete
    Shiftwork
    The Menstrual Cycle and Exercise
    Seasonal Variations
    Research Methodology in Chronobiology

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