Biological Rhythms and Exercise

ISBN-10: 0192625241
ISBN-13: 9780192625243
Edition: 1997
Description: This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports  More...
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List Price: $90.00
Copyright Year: 1997
Publisher: Oxford University Press, Incorporated
Publication Date: 9/12/1996
Binding: Paperback
Pages: 172
Size: 6.00" wide x 9.50" long x 0.50" tall
Weight: 0.594
Language: English

This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.

Introduction to Chronobiology
Physiological Circadian Rhythms at Rest
Circadian Rhythms in Mental Performance
Circadian Rhythms in Sports Performance
Sleep and Exercise
Chronobiology of Time-zone Transitions
The Travelling Athlete
Shiftwork
The Menstrual Cycle and Exercise
Seasonal Variations
Research Methodology in Chronobiology

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