Diary of a Fat Man The Amazing True Story of How I Lost 64 Kg(10 Stone) in 12 Months

Name: Diary of a Fat Man The Amazing True Story of How I Lost 64 Kg(10 Stone) in 12 Months
Availability: OutOfStock
ISBN: 9780143018919

ISBN-10: 0143018914

ISBN-13: 9780143018919

Edition: 2003

Authors: Paul Jeffreys

List price: $15.00

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Description:

Paul Jeffreys had an enviable life - he raked in the cash, owned three houses, had a wine collection worth six figures and drove a Jaguar. But it was killing him. Something had to change. In typical fashion, he quit the lot. A radical overhaul of his diet, exercise and life followed. It wasn't only hard, at times he wanted to give up. This inspiring story details how Paul Jeffreys fought his way back to health and happiness, losing 64 kg (10 stone) as he did so. Along the way, Jeffreys discovered new things about himself and the person he wanted to be. This book is an honest account of the physical and emotional transformation of Paul Jeffreys. Book jacket.

Book details

List price: $15.00
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 9/1/2004
Binding: Paperback
Pages: 204
Size: 5.00" wide x 7.75" long x 0.50" tall
Weight: 0.748



Foreword



A Tosser of the Highest Calibre



The First 500 Metres



Fear of the Unknown



In My Patrick Steele Suit



I Thought I'd Died and Gone to Heaven



An Anniversary to Remember



Forty Packs of Butter



Stuck on a Plateau



Getting Over Myself



Obesity is Big Business



Out of the Mouths of Babes



New Year's Eve


Epilogue


Appendices


Acknowledgements