Emotional Chaos to Clarity Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Name: Emotional Chaos to Clarity Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
Price: 7.63 USD
Availability: InStock
ISBN: 9780142196762

ISBN-10: 0142196762

ISBN-13: 9780142196762

Edition: N/A

Authors: Phillip Moffitt

List price: $24.00

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“Emotional Chaos to Clarityis a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author ofThe Wise HeartDespite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating aresponsivemind rather than areactiveone, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:· Know and act from our core values at all times· Gain wisdom from…

Book details

List price: $24.00
Publisher: Penguin Publishing Group
Publication date: 7/30/2013
Binding: Paperback
Pages: 304
Size: 5.24" wide x 7.97" long x 0.70" tall
Weight: 0.550
Language: English



Acknowledgments


A Note on the Cover


Introduction: Emotional Chaos to Clarity



Practices That Empower You to Achieve Clarity



Beginning Your Journey to Clarity



Getting to Know the Real You



Living an Intentional Life



Starting Over



Letting Go of Expectations



Balancing Priorities



Developing Skillful Behaviors



Starting Your Day with Clarity



Knowing What's Really Happening



Making Skillful Decisions



Cultivating the Qualities of Loving-Kindness and Compassion



Living into Life through Gratitude



Overcoming Attachments through Generosity



Doing the Right Thing



Bringing Mindfulness to Making Major Life Changes



Removing the Sources of Chaos



Keeping Boundaries



Ending the Cycle of Self-Violence



Practicing Self-Restraint



Overcoming Ordinary Compulsiveness



Living Skillfully with the Difficult



Practicing Forgiveness and Reconciliation


Epilogue: What Next?


Online Resources


Index