Competitive Runner's Handbook The Bestselling Guide to Running 5ks Through Marathons

ISBN-10: 0140469907
ISBN-13: 9780140469905
Edition: 3rd 1999 (Revised)
List price: $22.00 Buy it from $0.69
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Description: In this completely revised and expanded edition, the authors outline everything you need to train successfully as a competitive runner.

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Book details

List price: $22.00
Edition: 3rd
Copyright year: 1999
Publisher: Penguin Publishing Group
Publication date: 4/1/1999
Binding: Paperback
Pages: 624
Size: 5.25" wide x 7.75" long x 1.25" tall
Weight: 1.034
Language: English

In this completely revised and expanded edition, the authors outline everything you need to train successfully as a competitive runner.

Introduction: The Challenge of Competitive Running
Basic Training
Speed Training
Planning your Training
Specific Training for Racing
Marathon Training and Racing
Mental Aspects of Competitive Running
Running Form and Shoes
Food and Drink for Health and Performance
The Running Environment
Specific Competitors
Illness and Injury
Special Training
Balance
Appendix
Index

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