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Yoga for Wellness Healing with the Timeless Teachings of Viniyoga

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ISBN-10: 0140195696

ISBN-13: 9780140195699

Edition: 1999

Authors: Gary Kraftsow

List price: $32.00
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Description:

A fully illustrated, step-by-step guide to achieve wellness through Viniyoga
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Book details

List price: $32.00
Copyright year: 1999
Publisher: Penguin Publishing Group
Publication date: 10/1/1999
Binding: Paperback
Pages: 352
Size: 8.46" wide x 10.98" long x 0.91" tall
Weight: 2.376
Language: English

Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.

Foreword
Acknowledgments
Introduction
Yoga: A Developmental Approach
Principles of Practice
Introduction to Asana
Introduction to Breath
Principles of Adaptation
The Art and Science of Sequencing
Biomechanics of Movement
Stretching the West: An Introduction to Forward Bends
Stretching the East: An Introduction to Backward Bends
Revolving: An Introduction to Twists
Working the Sides: An Introduction to Lateral Bends
Lengthening the Core: An Introduction to Extension
Active Reversal: An Introduction to Inversion
Accomplishing the Peculiar: An Introduction to Balance
Yoga: A Therapeutic Approach
Yoga Cikitsa: An Introduction to Yoga Therapy
Common Aches and Pains
Skeletal System
Muscular System
Neck and Shoulders
Upper and Lower Back
Sacrum, Hips, and Knees
Chronic Disease
Digestion and Assimilation
Respiratory System
Cardiovascular System
Lymphatic System and Immunity
Endocrine System
Nervous System
Urinary and Reproductive Systems
Emotional Health
The Spaceship Voyager
The Limbic Brain
Stress and Disease
Ancient Insights for Modern Healing
Pranayama
Yoga Therapy and Mental Illness
The Three Primary Energies
Anger and Anxiety
Depression
Beyond Therapy
Pronunciation Guide
Asana Index
Index
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