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    Fitness Through Aerobics

    ISBN-10: 0137778899
    ISBN-13: 9780137778898
    Author(s): Jan Galen Bishop
    Description: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition  More...

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    Edition: 3rd
    Publisher: Allyn & Bacon Computer Books
    Binding: Paperback
    Language: English

    Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of web sites and new worksheets (such as BMI) make it even easier to access and apply information. For college instructors and students.

    Aerobics, Wellness, and You!
    Individual Differences: Let's Talk About You
    The Aerobics Look: Clothing and Equipment
    Fitness Components and Exercise Principles
    The Aerobic Target Zone
    Setting Goals and Reaching Your Dream
    Posture: A Dynamic Concept
    Warm-Up/Cool-Down: Flexibility
    Rhythmic Aerobics: Variations and Styles
    Body Toning through Resistance Exercises
    Weights, Bands, Water, Stability Balls: Adding Resistance
    The Mind-Body Connection
    Nutrition and Weight Control
    Prevention and Care
    A Lifetime of Aerobics

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