Fitness Through Aerobics

Name: Fitness Through Aerobics
Availability: OutOfStock
ISBN: 9780137778898

ISBN-10: 0137778899

ISBN-13: 9780137778898

Edition: 3rd 1995

Authors: Jan Galen Bishop

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Description:

Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of web sites and new worksheets (such as BMI) make it even easier to access and apply information. For college instructors and students.

Book details

Edition: 3rd
Copyright year: 1995
Publisher: Allyn & Bacon Computer Books
Binding: Paperback
Language: English



Aerobics, Wellness, and You!


Individual Differences: Let's Talk About You


The Aerobics Look: Clothing and Equipment


Fitness Components and Exercise Principles


The Aerobic Target Zone


Setting Goals and Reaching Your Dream


Posture: A Dynamic Concept


Warm-Up/Cool-Down: Flexibility


Rhythmic Aerobics: Variations and Styles


Body Toning through Resistance Exercises


Weights, Bands, Water, Stability Balls: Adding Resistance


The Mind-Body Connection


Nutrition and Weight Control


Prevention and Care


A Lifetime of Aerobics