FITNESS NOW >CANADIAN<

Name: FITNESS NOW >CANADIAN<
Availability: OutOfStock
ISBN: 9780131274723

ISBN-10: 0131274724

List price: $32.52

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List price: $32.52
Publisher: PEARSON




Your Lifestyle Habits and Your Health



How Healthy Is Your Lifestyle?



Are You Active or Are You a Couch Potato?



How Do Your Eating Habits Measure Up?



Can You Keep Your Cool or Are You Stressed Out?



Tobacco and Alcohol: Are You a Free Agent or Are You "Hooked?"



Taking Stock of Your Physical Well-Being



Twenty-One Myths about Physical Activity



Muscles 101



How Healthy Is Your Fitness Level?



The Straight Goods on Posture



It's Time To Get Moving!



Improving Your Physical Fitness



Improving Your Cardiovascular Fitness and Body Composition



Improving Your Flexibility and Muscular Fitness



Choosing Physical Activities



Preparing for Action!



Doing It Right! How To Make Physical Activity More Effective and Enjoyable



Calculating Energy Expenditure for Various Physical Activities



The Karvonen Formula for Determining Target Heart Rate



Nutrition Information for a Few Fast Foods