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Comprehensive Stress Management

ISBN-10: 0073380768
ISBN-13: 9780073380766
Edition: 11th 2009
List price: $122.67 Buy it from $3.00
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Description: This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical,  More...

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Book details

List price: $122.67
Edition: 11th
Copyright year: 2009
Publisher: McGraw-Hill Companies, The
Publication date: 10/9/2008
Binding: Paperback
Pages: 480
Size: 8.50" wide x 10.50" long x 0.75" tall
Weight: 2.332
Language: English

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills..

Scientific Foundations
What is Stress?
Stress Psychophysiology
Stress and Illness/Disease
General Applications: Life Situation and Perception Interventions
Intervention
Life-Situation Interventions: Intrapersonal
Life-Situation Interventions: Interpersonal
Perception Interventions
Spirituality and Stress
General Applications: Relaxation Techniques
Meditation
Autogenic Training, Progressive Relaxation and, Imagery
Other Relaxation Techniques
General Applications: Physiological Arousal and Behavior Change Interventions
Physiological Arousal Interventions
Strategies for Decreasing Stressful Behaviors
Diversity and Stress
Specific Applications
Occupational Stress
Stress and the College Student
Family Stress
Stress and Older Adults

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