Concepts of Physical Fitness : Active Lifestyles for Wellness with HQ 4 and PowerWeb/OLC Bind-In Card

Name: Concepts of Physical Fitness : Active Lifestyles for Wellness with HQ 4 and PowerWeb/OLC Bind-In Card
Availability: OutOfStock
ISBN: 9780072981292

ISBN-10: 0072981296

ISBN-13: 9780072981292

Edition: 12th 2004

Authors: Charles B. Corbin, Gregory J. Welk, William R. Corbin, Karen A. Welk

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Description:

Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

Book details

Edition: 12th
Copyright year: 2004
Publisher: McGraw-Hill Higher Education
Binding: Paperback
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 2.244
Language: English

Lifestyles for Health, Fitness, and Wellness
Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors
An Introduction to Physical Activity
Preparing for Physical Activity
The Health Benefits of Physical Activity
How Much Physical Activity is Enough?
The Physical Activity Pyramid
Learning Self-Planning Skills for Lifetime Physical Activity
Lifestyle Physical Activity
Cardiovascular Fitness
Active Aerobics, Sports, and Recreational Activities
Flexibility
Muscle Fitness
Physical Activity: Special Considerations
Safe Physical Activity and Exercises
Body Mechanics: Posture and Care of the Back and Neck
Performance Benefits of Physical Activity
Nutrition and Body Composition
Body Composition
Nutrition
Managing Diet and Activity for Healthy Body Fat
Stress Management
Stress and Health
Stress Management, Relaxation, and Time Management
Making Informed Choices
Recognizing Quackery: Becoming an Informed Consumer
Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Metric Conversion Chart
Metric Concersion of Selected Charts and Tables
Calorie Guide to Common Foods
Calories of Protein, Carbohydrates, and Fats in Foods
Canadian Food Guide
Table of Contents provided by Publisher. All Rights Reserved.