Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with HQ 4.2, Fitness and Nutrition Journal and Pw/Olc Bind-In Passcard

Name: Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with HQ 4.2, Fitness and Nutrition Journal and Pw/Olc Bind-In Passcard
Availability: OutOfStock
ISBN: 9780072930504

ISBN-10: 0072930500

ISBN-13: 9780072930504

Edition: 5th 2003

Authors: Thomas Fahey, Paul M. Insel, Walton T. Roth

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Book details

Edition: 5th
Copyright year: 2003
Publisher: McGraw-Hill Higher Education
Publication date: 7/10/2003
Binding: Compact Disc
Pages: 480
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.530
Language: English

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Cancer
Substance Use and Abuse
Sexually Transmitted Diseases
Wellness for Life
Injury Prevention and Personal Safety
Nutritional Content of Common Foods
Nutritional Content of Popular Items from Fast-Food Restaurants
Monitoring Your Progress Behavior Change Workbook
Index
Table of Contents provided by Publisher. All Rights Reserved.