Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

Name: Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It
Price: 3.64 USD
Availability: InStock
ISBN: 9780071742443

ISBN-10: 0071742441

ISBN-13: 9780071742443

Edition: 2010

Authors: Robert Allan

List price: $20.00

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Book details

List price: $20.00
Copyright year: 2010
Publisher: McGraw-Hill Education
Publication date: 1/7/2010
Binding: Paperback
Pages: 272
Size: 6.00" wide x 8.00" long x 1.00" tall
Weight: 0.990
Language: English



Acknowledgments


Introduction



The Seeds and Fruits of Anger



The Origins of Anger



Anger: Myths and Misunderstandings



Watchful Eyes: Anger in the Family Is Seen, Heard, and Felt



Breaking the Cycle



Dr. Allan's Anger Management Formula



Step 1: Identify the Hook



Step 2: Identify the Need



Step 3: Fill the Need



Wait, There's More: Additional Keys to Anger Management



New Beginnings: Your "Optimal Anger" Family


Epilogue


References


Suggested Reading


Index