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Preface | |
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Ten Reasons to Train Your Memory | |
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A Good Memory Is Necessary for Knowledge and Education | |
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You Can Give Your Imagination Wings | |
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You Will Develop Your Creativity | |
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Training Strengthens Your Perceptions, Social Skills, and Expressivity | |
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You Set Guidelines for Collaborative and Flexible Thinking | |
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You Develop a Sense of Time and Good Time-Management Skills | |
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You Increase Your Motivation, Self-Confidence, and Self-Awareness and Learn to Take Responsibility for Your Actions | |
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You Improve Your Concentration | |
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You Think Faster and Improve Your Intellectual Capacity | |
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You Deal with Stress More Effectively | |
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How Good Is Your Memory? Quiz Yourself! | |
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Motivation: The Key to Success | |
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A Quick Way to Remember Lists | |
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The Route Method | |
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Memory: What You Should Know About the Human Brain | |
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Understanding the Brain | |
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Understanding How Memory Works | |
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How You Can Improve Your Memory | |
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Visualization: Using the Power of Imagery | |
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Associating New Information with What You Already Know | |
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Reviewing the Important Things | |
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How You Can Train Your Memory | |
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Memory Training | |
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The Route Method | |
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The Master System-Why the Sheep Falls Out of The Tree | |
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How to Use Mnemonic Techniques | |
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Numbers | |
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Words | |
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Auditory Memory Training | |
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Practicing What You've Learned | |
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How to Apply These Techniques | |
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Using Mnemonic Techniques in Daily Practice | |
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Interactions with Friends, Neighbors, and Customers | |
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Everyday Situations | |
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School and Work | |
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Developing Specialized Memory Techniques | |
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Playing Cards | |
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Binary Numbers | |
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Starting Training | |
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Five Tips for Beginners | |
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The First Seven Days | |
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Words and Numbers | |
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Six Tips to Keep You Going | |
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Other Ways to Keep Mentally Fit | |
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Focusing Your Perceptions | |
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Juggling | |
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Games | |
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Mental Arithmetic | |
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Concentration Exercises | |
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Final Quiz-See How Much You've Improved! | |
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Afterword | |
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Appendix | |
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Logging Your Progress and Performance | |
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Further Information | |
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Index | |