Insulin-Resistance Diet How to Turn off Your Body's Fat-Making Machine

ISBN-10: 0071499849

ISBN-13: 9780071499842

Edition: 2nd 2008 (Revised)

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Description: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2008
Publisher: McGraw-Hill Companies, The
Publication date: 12/10/2007
Binding: Paperback
Pages: 256
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.924
Language: English

Cheryle R. Hart, M.D., is board certified inbariatrics, the medical specialty of weight management, and inobstetrics/gynecology. She completed her specialty training atthe Mayo Clinic and is now in private practice at theWomen’s Wellness Workshop. Mary Kay Grossman, R.D., is the nutritionaladvisor of the Women’s Wellness Workshop in Spokane.

Acknowledgments
Introduction
How Insulin Resistance Makes Us Fat
How Insulin Affects Fat
Insulin Resistance and Syndrome X
The Solution to Insulin Resistance: The Link-and-Balance Eating Method
Step 1: Link Protein
Step 2: Balance Protein and Carbohydrates
Why Link and Balance Works
Mastering the Link-and-Balance Eating Method
Test Your Link-and-Balance Basics
Making the Method Work for You
Link-and-Balance Menus and Recipes
Real-World Strategies
Fitness Matters
Appetite vs. Hunger: Understanding Our Relationship with Food
Commitment and Relapse
References
Index
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