Anatomy for Strength and Fitness for Women

Name: Anatomy for Strength and Fitness for Women
Price: 7.26 USD
Availability: InStock
ISBN: 9780071495721

ISBN-10: 007149572X

ISBN-13: 9780071495721

Edition: 2008

Authors: Mark Vella

List price: $22.00

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See How Your Muscles Work Before You Work Your Muscles! "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to…

Book details

List price: $22.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 2/4/2008
Binding: Paperback
Pages: 144
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 1.232
Language: English