Fat Flush Plan

ISBN-10: 0071383832

ISBN-13: 9780071383837

Edition: 2002

List price: $24.95
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Based on healthy essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine, this is a weight loss programme that works through the process of detoxifying the liver, increasing the individual's metabolism.

eBooks Starting from $24.95
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Robert's Rules of Order Online content $4.95 $1.99
Add to cart
Study Briefs
Aromatherapy Basics Online content $4.95 $1.99
Add to cart
Study Briefs
Study Tactics Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $24.95
Copyright year: 2002
Publisher: McGraw-Hill Education
Publication date: 12/27/2001
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.518

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake. In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from parasites might undergo, and explains how to guard against these unwelcome invaders. Gittleman has a masters degree from the Teachers College at Columbia University. She was the nutritional director at the Pritikin Longevity Center in Santa Monica, Calif. and has also been a consultant to medical institutions, spas, and clinics.

Foreword
Preface
Acknowledgments
Someone Like You
The Fat Flush Genesis
Destination: A New Body and a New You
Five Hidden Weight Gain Factors
Your Tired, Toxic Liver
When Fat Is Not Fat
Fear of Eating Fat
Excess Insulin
Stress As Fat Maker
The Fat Flush Plan: As Easy as 1-2-3
Before You Begin
The Two-Week Fat Flush
The Ongoing Fat Flush
The Lifestyle Eating Plan
All Three Phases
Phase 1: The Two-Week Fat Flush
Giving Your Liver A Vacation
Two-Week Fat Flush Program
Two-Week Daily Protocol Diet
Two-Week Fat Flush Menu Plan
Phase 2: Ongoing Fat Flush
The Ongoing Fat Flush Daily Protocol
Basic Breakfast Ideas for Phase 2
Basic Lunch Ideas for Phase 2
Phase 3: Lifestyle Eating Plan
The Fat Flushing Food Combination Rules
The Lifestyle Eating Protocol
Lifestyle Eating
The Power of Ritual
Exercise
Sleep
Journaling
The Fat Flush Plan Away from Home
On the Road While Fat Flushing
Going Against the Grain
Fats of Life
Fat Flushing in the Fast-Food Lane
Going Ethnic
Parties, Business Luncheons, and Holiday Events
The Master Fat Flush Shopping List
Before You Begin
The Two-Week Fat Flush
Ongoing Fat Flush
Lifestyle Eating Program
Food-Cleansing Baths
Fat Flush Recipes
Breakfast
Lunch or Dinner Entrees
Homemade Broths and Easy Soups
Veggie Sides
Salad Dressings
Condiments
Snacks
Treats
Fat Flush Seasoning Savvy
Making Your Favorite Recipes Fat Flush Friendly for Lifestyle Eating
Other Cooking Help
Because You Asked
Ages, Stages, and Gender
Fat Flush Protocol
Substitutions
Supplements and Medications
Exercise
Coffee, Tea, or...?
Other Concerns
Resources
Fat Flush Resources
Other Name-Brand Natural Weight Loss Products
Educational Resources
Fitness Resources
Compounding Pharmacies
Grass-Fed Resources
References
Appendix
Index
×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×