Wake up to Your Life Discovering the Buddhist Path of Attention

Name: Wake up to Your Life Discovering the Buddhist Path of Attention
Price: 3.62 USD
Availability: InStock
ISBN: 9780062516817

ISBN-10: 0062516817

ISBN-13: 9780062516817

Edition: 2001

Authors: Ken McLeod

List price: $17.99

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Description:

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.

Book details

List price: $17.99
Copyright year: 2001
Publisher: HarperCollins Publishers
Publication date: 3/26/2002
Binding: Paperback
Pages: 480
Size: 6.30" wide x 9.25" long x 0.63" tall
Weight: 1.100
Language: English

Ken McLeod is widely respected as an authentic Tibetan Buddhist teacher who has trained for years with renowned teachers, including his teacher, Kalu Rinpoche. He directs Unfettered Mind, a Buddhist teaching and consulting service in Los Angeles, CA.



Acknowledgments


Introduction



The Mystery of Being



Buddhism in a Nutshell



Cultivating Attention



Dismantling Attachment to Conventional Success



Karma and Dismantling Belief



Dismantling Reactive Emotions



The Four Immeasurables



Mind Training



Insight and Dismantling Illusion



No Separation


Sources


Permissions


Guide to Meditations and Commentaries


Index