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Boost Your Brain The New Art and Science Behind Enhanced Brain Performance

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ISBN-10: 0062199277

ISBN-13: 9780062199270

Edition: N/A

Authors: Majid Fotuhi, Christina Breda Antoniades

List price: $25.99
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Description:

The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what…    
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Book details

List price: $25.99
Publisher: HarperCollins Publishers
Publication date: 9/10/2013
Binding: Hardcover
Pages: 304
Size: 6.00" wide x 9.00" long x 1.01" tall
Weight: 1.188
Language: English

Majid Fotuhi, M.D., Ph.D., is an internationally recognized neurologist and author of two previous books and numerous scientific articles about brain health. Based on his more than twenty-five years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, Dr. Fotuhi has created the NeurExpand Brain Center and serves as its chief medical officer. He is the recipient of the distinguished teaching award from the American Academy of Neurology and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show . His television series, Fight Alzheimer's Early , has aired on PBS stations across the country. He lives with his wife and two young daughters in…    

Foreword
The Power Within You
Introduction
Your Marvelous Mind: A Growing Machine
How to Grow a Brain
Creating Your Twelve-Week Plan
Brain Boosters
The Fit-Brain Workout
Your Recipe for a Bigger Brain
The Path to a Calmer, Sharper Brain
Building Brain "Muscles"
Your Plan in Action
Ready, Set, Go
Brain Shrinkers You Should Live Without
Shrinking the Brain One Night at a Time
How Stress or Depression May Be Shrinking Your Brain
Bigger Belly, Smaller Brain
Brain Attacks, Large and Small
The Battered Brain
Washing Away Your Brain's Neighborhoods and Highways
On the Horizon
Is It Alzheimer's?
Back to the Future
Acknowledgments
Notes
Index