Woulda, Coulda, Shoulda Overcoming Regrets, Mistakes, and Missed Opportunities

Name: Woulda, Coulda, Shoulda Overcoming Regrets, Mistakes, and Missed Opportunities
Price: 3.08 USD
Availability: InStock
ISBN: 9780060973353

ISBN-10: 0060973358

ISBN-13: 9780060973353

Edition: Reprint

Authors: Arthur Freeman, Rose DeWolf, Aaron T. Beck

List price: $13.99

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Description:

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that…

Book details

List price: $13.99
Publisher: HarperCollins Publishers
Publication date: 2/28/1992
Binding: Paperback
Pages: 272
Size: 5.31" wide x 8.00" long x 0.62" tall
Weight: 0.440
Language: English