Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

ISBN-10: 0060959576
ISBN-13: 9780060959579
Edition: 2001
Authors: Dean Ornish
List price: $15.99 Buy it from $0.69
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Description: You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You  More...

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Book details

List price: $15.99
Copyright year: 2001
Publisher: HarperCollins Publishers
Publication date: 12/26/2000
Binding: Paperback
Pages: 448
Size: 4.75" wide x 8.00" long x 1.25" tall
Weight: 0.682
Language: English

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995 in People magazine.

Foreword
Author's Note
Acknowledgments: "You're Writing What?"
Fed Up with Diets?
Fat Accompli
Amazing Graze
Girth Control
No Pain, No Pain
What's Eating You?
Who You Are Is Not What You Weigh
Introduction to the Recipes: Cooking the Nonfat Way by Joyce Goldstein
The Low-Fat Pantry and Equipment
The Low-Fat Staples: Legumes and Grains
Low-Fat Cooking Methods and Techniques
Sample Week's Menus
Basics
Hors d'Oeuvres and Appetizers
Salads
Soups
Main-Course Vegetable Dishes
Vegetable Side Dishes
Pasta/Pizza/Polenta/Bread Dishes
Rice and Other Grains
Dressings and Sauces
Chutneys, Relishes, Raitas, and Pickles
Desserts
How to Read Labels
Nutrient Analysis of Common Foods
List of Contributors
Notes
For Further Reading
General Index
Recipe Index

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