Egoscue Method of Health Through Motion Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

Name: Egoscue Method of Health Through Motion Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Availability: InStock
ISBN: 9780060924300

ISBN-10: 0060924306

ISBN-13: 9780060924300

Edition: 2001 (Reprint)

Authors: Pete Egoscue, Roger Gittines, Jack Nicklaus, Pe Egoscue

List price: $16.99

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Description:

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of…

Book details

List price: $16.99
Copyright year: 2001
Publisher: HarperCollins Publishers
Publication date: 8/4/1993
Binding: Paperback
Pages: 224
Size: 5.31" wide x 8.00" long x 0.50" tall
Weight: 0.396
Language: English

Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his Pain Free method since 1971.



List of Illustrations


Acknowledgments


Foreword



Introduction



For Form's Sake



Function Junction



The Two R's - Relevance and Responsibility



Self-Diagnosis



Restoring and Maintaining Function and Flexibility



Quiet Desperation, Quiet Hope



The Games We Play



Modern Maladies and Our Children, Our Elders, and Ourselves



Volume Control


Notes and Sources


Index