Bringing Yoga to Life The Everyday Practice of Enlightened Living

ISBN-10: 0060750464
ISBN-13: 9780060750466
Edition: 2005
Authors: Donna Farhi
List price: $14.99 Buy it from $0.01
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Description: Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.

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Book details

List price: $14.99
Copyright year: 2005
Publisher: HarperCollins Publishers
Publication date: 1/4/2005
Binding: Paperback
Pages: 256
Size: 5.25" wide x 8.00" long x 0.50" tall
Weight: 0.440
Language: English

Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.

Coming Home
We Begin Here
Motivation: What Brings Us to This Moment?
A Larger Life
Yoga as a Life Practice
On the Means
Slowing Down
Cleaning Up Our Act: The Four Brahmavihara
The Freedom of Discipline
Embodied Awareness
The Window In
The Inner Teacher
Effort and Surrender
Trusting the Mystery
The Seasons of Practice
Intention
Roadblocks and Distractions
Sloth
Assumed Identity
Measuring Up
A Box of Monsters
The Riptide of Strong Emotions
Blind Spots
Afterword: Like Any Other Day
Acknowledgments
References
Notes
Permissions and Credits

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