Week in the Zone A Quick Course in the Healthiest Diet for You

ISBN-10: 0060741902
ISBN-13: 9780060741907
Edition: 2004
List price: $13.99 Buy it from $3.00
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Description: The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer,  More...

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Book details

List price: $13.99
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 6/29/2004
Binding: Paperback
Pages: 192
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.660
Language: English

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone: What the Zone is How to eat in the Zone How to shop in the Zone A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners The Zone for vegetarians How to order in and dine out in the Zone How to achieve maximum success in the Zone.

Acknowledgments
Introduction
What is the Zone?
Food and Hormones: Your Keys to Entering the Zone
Getting Started in the Zone
A Zone Makeover for Your Kitchen
Recipes for a Week in the Zone
More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks
Dining out in the Zone
The Soy Zone
The Anti-Aging Zone: Living Longer and Living Better
Zone Supplements
Fine-Tuning the Zone
Success Stories from the Zone
Frequently Asked Questions
Why High-Protein Diets Fail
Scientific Validation of the Zone
Conclusion: The Future of Your Health Care in America
Resources
Zone Food Choices: The 1-2-3 Method
Zone Food Choices: The Zone Food Block Method
Bibliography
Index

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