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Volumetrics Eating Plan Techniques and Recipes for Feeling Full on Fewer Calories

ISBN-10: 0060737301
ISBN-13: 9780060737306
Edition: 2006
List price: $18.99 Buy it from $1.99
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Description: Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a  More...

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Book details

List price: $18.99
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 5/8/2007
Binding: Paperback
Pages: 336
Size: 7.25" wide x 9.25" long x 0.75" tall
Weight: 1.694
Language: English

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Robert Barnett is lecturer in modern Tibetan studies at Columbia University and a former teacher at Tibet University. He is the editor or author of Resistance and Reform in Tibet; A Poisoned Arrow: The Secret Petition of the 10th Panchen Lama; and other works. He has also worked as a journalist for the BBC, the South China Morning Post, the Independent, and other publications.

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