Eating for Life Your Guide to Great Health, Fat Loss and Increased Energy!

Name: Eating for Life Your Guide to Great Health, Fat Loss and Increased Energy!
Availability: OutOfStock
ISBN: 9780060564124

ISBN-10: 0060564121

ISBN-13: 9780060564124

Edition: 2003

Authors: Bill Phillips

List price: $29.95

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Description:

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he…

Book details

List price: $29.95
Copyright year: 2003
Publisher: HarperCollins Publishers
Publication date: 1/1/2075
Binding: Hardcover
Pages: 224
Language: English

Bill Phillips (Erie, PA) is a licensed locksmith and author of several books on security, including McGraw-Hill's Lockmithing.

Eating for Life Facts
Introduction	p. 1
The Big Fat Problem	p. 3
Fast-Food Frenzy	p. 7
The Dieting Dilemma	p. 11
The Turning Point	p. 15
Myth vs. Fact	p. 19
The Eating Right Recipe	p. 27
Have Fun and Feel Free	p. 45
How I Put It All Together	p. 51
Questions and Answers	p. 61
Countdown to Cooking	p. 69
Eating for Life Meal Recipes
Dinners	p. 79
Desserts	p. 193
Breakfasts	p. 217
Lunches	p. 253
Midmeals	p. 295
Nutrition Shakes	p. 313
Meal Plans	p. 329
Grocery Guide	p. 339
Eating for Life References
Success Stories	p. 345
Nutrition Definitions	p. 371
Cooking Terms & Tips	p. 381
Kitchen Essentials	p. 391
Conversion Charts	p. 395
Scientific References	p. 397
Recipe Index	p. 399
Table of Contents provided by Ingram. All Rights Reserved.