Zone-Perfect Meals in Minutes

Name: Zone-Perfect Meals in Minutes
Availability: InStock
ISBN: 9780060392413

ISBN-10: 006039241X

ISBN-13: 9780060392413

Edition: N/A

Authors: Barry Sears

List price: $24.99

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Description:

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease -- all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.

Book details

List price: $24.99
Publisher: HarperCollins Publishers
Publication date: 11/5/1997
Binding: Paperback
Pages: 272
Size: 6.30" wide x 9.57" long x 0.91" tall
Weight: 1.122
Language: English



Acknowledgments



Would You Buy This Drug?



Hormonal Thinking Versus Caloric Thinking



What Is Food?



Who Actually Eats in the Zone?



Zone Rules



150 Zone-Perfect Meals



Zoning Your Kitchen



Zone Tools



Zone Cooking Tips



Making Food Taste Better



Kids in the Zone



Zone Supplements



What the Critics Say



The Future of the Zone


Appendixes:



Technical Support



Zone Food Blocks



References


Index