Bringing Yoga to Life The Everyday Practice of Enlightened Living

Name: Bringing Yoga to Life The Everyday Practice of Enlightened Living
Price: 4.72 USD
Availability: InStock
ISBN: 9780060091149

ISBN-10: 0060091142

ISBN-13: 9780060091149

Edition: 2003

Authors: Donna Farhi

List price: $21.95

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Description:

Counter to the plethora of seven-step solutions and quick-fix formulas offered by so many contemporary self-help guides, the ancient science of Yoga does not pretend to be simple, quick, or easy. It is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally challenging task of everyday living. What Yoga does promise, however, is that through sincere, skillful, and consistent practice, anyone can become peaceful, happy, and free. -- Donna Farhi In this groundbreaking work, internationally acclaimed teacher Donna Farhi restores Yoga's traditional role as a complete, practical philosophy for everyday living. Most Yoga…

Book details

List price: $21.95
Copyright year: 2003
Publisher: HarperCollins Publishers
Publication date: 9/2/2003
Binding: Hardcover
Pages: 256
Size: 5.50" wide x 8.25" long x 0.89" tall
Weight: 0.880
Language: English



Coming Home


We Begin Here


Motivation: What Brings Us to This Moment?


A Larger Life


Yoga as a Life Practice


On the Means


Slowing Down


Cleaning Up Our Act: The Four Brahmavihara


The Freedom of Discipline


Embodied Awareness


The Window In


The Inner Teacher


Effort and Surrender


Trusting the Mystery


The Seasons of Practice


Intention


Roadblocks and Distractions


Sloth


Assumed Identity


Measuring Up


A Box of Monsters


The Riptide of Strong Emotions


Blind Spots


Afterword: Like Any Other Day


Acknowledgments


References


Notes


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