Pilates over 50 Longer, Leaner, Stronger, Younger

Name: Pilates over 50 Longer, Leaner, Stronger, Younger
Price: 4.6 USD
Availability: InStock
ISBN: 9780007155514

ISBN-10: 0007155514

ISBN-13: 9780007155514

Edition: 2003

Authors: Lesley Ackland

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Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise.

Book details

Copyright year: 2003
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 192
Size: 6.00" wide x 8.00" long x 0.50" tall
Weight: 0.748
Language: English