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Commando Workout Four Weeks to Total Fitness

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ISBN-10: 0007142978

ISBN-13: 9780007142972

Edition: 2002

Authors: Simon Waterson

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Commando regiments are the fitness elite of the modern military. Often training without the luxury of a gym, the commandos have developed a workout system that builds fitness fast and is completely adaptable. Now you too can experience the challenges and rewards this effective training program offers.
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Book details

Copyright year: 2002
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 192
Size: 7.50" wide x 9.75" long x 0.60" tall
Weight: 0.484

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He has trained Pierce Brosnan and other actors in the World is Not Enough. Most recently he has worked with Geri Halliwell.