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Meditation

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ISBN-10: 0007110170

ISBN-13: 9780007110179

Edition: 2001

Authors: Christina Feldman

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The practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Christina Feldman leads the reader through different types of meditation in order to bring a sense of calm to busy, modern life.
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Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Hardcover
Pages: 96
Size: 7.00" wide x 6.75" long x 0.75" tall
Weight: 0.748
Language: English

What is Meditation?
What Can Meditation Do For Me?
What Do I Need to Start?
How Do I Do It?
Meditating With Concentration
Meditating With Mindfulness
Meditating With Devotion
Meditating to Calm Your Mind and Body
Meditation in Daily Life
Resource Guide