Beat Fatigue Handbook

Name: Beat Fatigue Handbook
Price: 7.26 USD
Availability: InStock
ISBN: 9780007103645

ISBN-10: 0007103646

ISBN-13: 9780007103645

Edition: 2000

Authors: Erica White

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Description:

This handbook provides the winning formula for total recovery from modern-life-induced illness. It provides expert nutritional advice explaining which foods to avoid and provides recipes and guidance for eating the right sorts of foods.

Book details

Copyright year: 2000
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 272
Size: 6.25" wide x 8.25" long x 0.75" tall
Weight: 0.990
Language: English

Acknowledgements	p. vii
Disclaimer	p. ix
Dedication	p. x
Foreword	p. xi
Preface	p. xii
Introduction: No Such Thing?	p. 1
Ten Pieces of Cargo	p. 13
An Invading Virus	p. 15
Allergy	p. 21
Nutritional deficiencies	p. 33
Toxicity and pollution	p. 46
Lifestyle	p. 56
Stress	p. 62
Hyperventilation	p. 75
Inefficient thyroid function	p. 81
Low blood sugar (hypoglycaemia)	p. 87
Gut dysbiosis	p. 94
Beat Candida	p. 109
Anti-Candida Four-Point Plan	p. 111
The Anti-Candida Diet	p. 112
Personal Supplement Programme	p. 114
Antifungal supplements	p. 116
Probiotics--the 'Good Guys'	p. 120
Support--the Fifth Point in the Four-Point Plan!	p. 121
'Die-off!'	p. 123
Some reasons for slow progress	p. 127
The way ahead	p. 131
Feeling Great!	p. 135
'Now I Feel Great!'	p. 137
The author's own 'rags to riches' health story	p. 153
'Let food be your medicine ...'	p. 181
Anti-candida diet	p. 183
Seven days' sample menus	p. 189
Recipes for the sample menus	p. 191
Guidelines for a General Healthy Diet	p. 219
Choose Life!	p. 225
Nutrition: In Line with God	p. 227
Candida score sheet	p. 238
Useful Addresses	p. 241
References and Recommended Reading	p. 246
Index	p. 249
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