Jillian Michaels Ripped in 30

UPC: 018713580764

Format: DVDNTSC

List price: $7.97

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Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-daysBegin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students. DVD INCLUDES:Four 24-Minute Workouts Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 …

Video details

List Price: $7.97
Rating: NR (Not Rated)
Studio: Gaiam - Fitness
Actors: Jillian Michaels
Size: 7.5000" x 5.3000"
Weight: 0.2000 lbs.
Language: English, Spanish, English