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    Jillian Michaels Ripped in 30


    UPC: 018713580764
    Format: DVDNTSC
    Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  The 3-2-1 system is repeated three times in each workout  More...
    This item will ship on Wednesday, September 24 .

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    List Price: $14.98
    Rating: NR (Not Rated)
    Studio: Gaiam - Fitness
    Actors: Jillian Michaels 
    Size: 7.5000" x 5.3000"
    Weight: 0.3400 lbs.
    Language: English, English, Spanish

    Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-daysBegin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students. DVD INCLUDES:Four 24-Minute Workouts Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} 30-Day Meal Plan

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