First Time Ironman

Name: First Time Ironman
Availability: OutOfStock
ISBN: 9781907722998

ISBN-10: 1907722998

ISBN-13: 9781907722998

Edition: 2012

Authors: Rhys Chong

List price: $12.99

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Description:

Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order without a break. What's more, most Ironman events have a strict time limit of 17 hours to complete the race. So it's no wonder that with no prior training, Physiotherapist Rhys believed that he could never complete one. However, after training consistently for a year and working with a team of…

Book details

List price: $12.99
Copyright year: 2012
Publisher: Panoma Press Limited
Publication date: 8/9/2012
Binding: Paperback
Pages: 136
Size: 5.00" wide x 7.99" long
Weight: 0.308
Language: English