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    Zen Macrobiotics for Americans A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance and Less Stress

    ISBN-10: 1884820700
    ISBN-13: 9781884820700
    Edition: 2002
    Author(s): Roger Mason
    Description: Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the  More...
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    List Price: $7.95
    Copyright Year: 2002
    Publisher: SAFE GOODS/ATN Publishing
    Publication Date: 8/15/2002
    Binding: Paperback
    Pages: 94
    Size: 5.50" wide x 8.50" long x 0.25" tall
    Weight: 0.330
    Language: English

    Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer. 

    What is Macrobiotics?
    Yin and Yang
    Whole Grains
    Beans Are Good Food
    Vegetables
    Seafood, Meat, Poultry and Dairy
    Fruits and Sugars
    Other Diets
    Natural Hormone Balance
    Home Hormone Testing
    Effective Natural Supplements
    Tropicals and Nightshades
    Exercise
    Fats and Oils
    Curing the Incurable
    What to Drink
    Everyday Eating
    Condiments and Seasonings
    Calorie Restriction and Fasting
    Calorie Density
    Feed Your Pets Well
    Meditation
    Books to Read

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