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    Training Shooting Sports

    ISBN-10: 1841263052
    ISBN-13: 9781841263052
    Author(s): Katrin Barth, Beate Dreilich
    Description: This book will help you shoot with more accuracy and with better focus. It will help you be more successful and prepared when competing at a strenuous competition.
    List price: $14.95
    Buy it from: $14.34

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    List Price: $14.95
    Publisher: Meyer & Meyer Sport, Limited
    Binding: Paperback
    Pages: 152
    Size: 6.75" wide x 9.50" long x 0.50" tall
    Weight: 0.836
    Language: English

    This book will help you shoot with more accuracy and with better focus. It will help you be more successful and prepared when competing at a strenuous competition.

    Dear Shooting Sport Athlete
    Tips from the authors, sports and art
    Interesting Facts About Shooting Sports
    Shooting sports disciplines, competitions, American and international organizations
    Hi There, Petra!
    A conversation with Petra Horneber, the successful German shooting athlete, fan pages
    Training - the Road to Success
    Training, training correctly, goals, motivation, physical workload, what it takes to be a successful shooting athlete, training diary
    Physical Fitness and Coordination
    Physical fitness in general, physical fitness in shooting sports, endurance, strength, speed, flexibility, fitness training, reaction speed drills, flexibility exercises, coordination, coordination exercises
    It's All in the Mind
    The brain - our computer, perception, reflexes, attitude, coping with nervousness, fear and anger, overcoming difficulty, alertness, concentration, pressure, relaxation, self-confidence, competitive strength, exercises, test
    General technique, technique in shooting sports, technique training, increased performance, training tips, monitoring, evaluation, muscle sense, sensitization program
    Rifle Shooting
    Standing firing position, prone firing position, kneeling firing position, taking aim, firing, follow-through, breathing
    Pistol Shooting
    Precision shooting, motion sequence and technical elements, breathing, taking aim, firing, rapid-fire shooting
    Safety First!
    Rules, firearm safety, shooting sport regulations, making a case against firearm misuse and for the sport
    Fit and Healthy
    Performance capacity, eating and drinking right, energy sources, prevention and regeneration, doping
    Solutions and answers to brain teasers
    Let's Talk!
    Dear Parents, Dear Trainer, some suggestions from the authors regarding the use of this book
    Photo & Illustration Credits

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