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    End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

    ISBN-10: 1608821218
    ISBN-13: 9781608821211
    Edition: 2012
    Description: Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents Mindfulness and Acceptance for Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and  More...
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    List Price: $24.95
    Copyright Year: 2012
    Publisher: New Harbinger Publications
    Publication Date: 5/22/2012
    Binding: Paperback
    Pages: 256
    Size: 6.25" wide x 9.25" long x 0.75" tall
    Weight: 0.748
    Language: English

    Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents Mindfulness and Acceptance for Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.

    Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.

    Acknowledgments
    Foreword
    Introduction: Marshmallows and Mindfulness
    Understanding Emotions and Eating
    Accepting the Idea of Acceptance
    Mindful Moments
    Emotional Intelligence
    Surfing Urges and Developing Realistic Confidence
    Minding Your Mind
    Coping with Difficult Emotions without a Second Helping
    Cultivating Self-Compassion
    Tasting Values
    Ending Well and Beginning Again
    References

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