Endurance Paradox Bone Health for the Endurance Athlete

Name: Endurance Paradox Bone Health for the Endurance Athlete
Availability: InStock
ISBN: 9781598746174

ISBN-10: 1598746170

ISBN-13: 9781598746174

Edition: 2011

Authors: Thomas J. Whipple, Bernd Heinrich, Margot Putukian, Nicholas Romanov, Robert B. Eckhardt

List price: $94.00

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Description:

The endurance athlete faces a paradox--you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover…

Book details

List price: $94.00
Copyright year: 2011
Publisher: Left Coast Press, Incorporated
Publication date: 3/1/2011
Binding: Hardcover
Pages: 220
Size: 6.50" wide x 9.50" long x 0.75" tall
Weight: 1.100
Language: English



Foreword



Foreword



Foreword



Acknowledgments


Introduction



Strength Training



Nutrition



Hormones



Energy Balance and Metabolism



Protein



Dietary Fat



Inflammation



Acid-Base Regulation



Calcium



Nutrient Timing



Quality Training



Measurement of Bone



Stress Fractures



Rehabilitation of Stress Fractures


Glossary


Index


About the Authors