Aerobic Razzmatazz 12 Workouts by 12 Minutes Each

Name: Aerobic Razzmatazz 12 Workouts by 12 Minutes Each
Price: 15.48 USD
Availability: InStock
ISBN: 9781588205858

ISBN-10: 1588205851

ISBN-13: 9781588205858

Edition: N/A

Authors: Helene Andreu

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Description:

Aerobic Razzmatazz - 12 Workouts By 12 Minutes is suitable for everyone - young or old, men, women, or children - anyone interested in staying fit while having fun.

Book details

Publisher: AuthorHouse
Publication date: 1/18/2001
Binding: Paperback
Pages: 124
Size: 8.25" wide x 11.00" long x 0.50" tall
Weight: 0.638
Language: English

Introduction	p. 1
Abbreviations used in the book	p. 2
Throwing Medley	p. 3
Legs and Feet - Warm Up/Cool Down	p. 4
Side Lunge - Warm Up/Cool Down	p. 5
Quadriceps Strengthener - Warm Up/Cool Down	p. 6
Throwing Medley Razzmatazz	p. 7
Leg Stretch - Cool Down/Warm Up	p. 8
Flat, Flat Tummy - Cool Down/Warm Up	p. 9
Pulse and Tone Up - Cool Down/Warm Up	p. 10
Rock the Circle	p. 11
Cross-legged Stretches - Warm Up/Cool Down	p. 12
Side Torso Stretcher - Warm Up/Cool Down	p. 13
Stride Pulses - Warm Up/Cool Down	p. 14
Fist Circles - Warm Up/Cool Down	p. 15
Rock the Circle Razzmatazz	p. 16
Front Extension - Cool Down/Warm Up	p. 17
Elasticity - Cool Down/Warm Up	p. 18
Square Kick	p. 19
Torso Stretch and Relax - Warm Up/Cool Down	p. 20
Side Extension - Warm Up/Cool Down	p. 21
Cat Stretch - Warm Up/Cool Down	p. 22
Square Kick Razzmatazz	p. 23
Double Hip Lifts - Cool Down/Warm Up	p. 24
Extensions and Knee Bends - Cool Down/Warm Up	p. 25
Hip Presses - Cool Down/Warm Up	p. 26
Razz's Band	p. 29
Situps and Tone Up - Warm Up/Cool Down	p. 30
Flexing and Raising Legs - Warm Up/Cool Down	p. 31
Arch and Curl the Back - Warm Up/Cool Down	p. 32
Hip Pulse and Extension - Warm Up/Cool Down	p. 33
Razz's Band Razzmatazz	p. 34
Flatback Contractions - Cool Down/Warm Up	p. 35
Wall/Tummy Flattener - Cool Down/Warm Up	p. 36
Jungle Bungle	p. 37
Throw and Pull - Warm Up/Cool Down	p. 38
Extension to the Front - Warm Up/Cool Down	p. 39
Hips and Abdomen - Warm Up/Cool Down	p. 40
Shake It All Out - Warm Up/Cool Down	p. 41
Jungle Bungle Razzmatzz	p. 42
Torso Twist - Cool Down/Warm Up	p. 43
Contract and Relax - Cool Down/Warm Up	p. 44
Jazz Maracazz	p. 45
Hip, Hip - Warm Up/Cool Down	p. 46
Ankles and Feet - Warm Up/Cool Down	p. 47
3-Step Turn - Warm Up/Cool Down	p. 48
Head and Eyes - Warm Up/Cool Down	p. 49
Jazz Maracazz Razzmatazz	p. 50
Abdomen Strengthener - Cool Down/Warm Up	p. 51
Leg Flexing - Cool Down/Warm Up	p. 52
Cakewalk Antics	p. 53
Shifty Ribs - Warm Up/Cool Down	p. 54
Hips and Hamstrings - Warm Up/Cool Down	p. 55
Thighs and Buttocks - Warm Up/Cool Down	p. 56
Firm Buttocks - Warm Up/Cool Down	p. 57
Cakewalk Antics Razzmatazz	p. 58
Knee Raise - Cool Down/Warm Up	p. 59
Arm Circles - Cool Down/Warm Up	p. 60
Emotional Release Walk	p. 61
Sit up and Strengthen - Warm Up/Cool Down	p. 62
Stretch Leg Side - Warm Up/Cool Down	p. 63
Strengthening Leg Circles - Warm Up/Cool Down	p. 64
Stretch and Strengthen Legs and Torso - Warm Up/Cool Down	p. 65
Emotional Release Walk Razzmatazz	p. 66
Shoulder Rolls - Cool Down/Warm Up	p. 67
Knee Raise and Extensions - Cool Down/Warm Up	p. 68
Charleston Rage	p. 71
Side Extensions - Warm Up/Cool Down	p. 72
Frontal Leg Circles - Warm Up/Cool Down	p. 73
Strong Back - Warm Up/Cool Down	p. 74
Legs Apart - Warm Up/Cool Down	p. 75
Torso Twist - Warm Up/Cool Down	p. 76
Charleston Rage Razzmatazz	p. 77
Flatback Contraction - Cool Down/Warm Up	p. 78
Hop for Lindbergh	p. 79
Palm Press and Arms - Warm Up/Cool Down	p. 80
Back Extension - Warm Up/Cool Down	p. 81
Ribs, Hips, Legs - Warm Up/Cool Down	p. 82
Arm Fling - Warm Up/Cool Down	p. 83
Hop for Lindbergh Razzmatazz	p. 84
Situps - Cool Down/Warm Up	p. 85
Breathe to Relax - Cool Down/Warm Up	p. 86
Ponies Right and Left	p. 87
Legs and Buttocks Strengthener - Warm Up/Cool Down	p. 88
Knee Hinge - Warm Up/Cool Down	p. 89
Abdomen and Hips - Warm Up/Cool Down	p. 90
Ease and Extend Legs - Warm Up/Cool Down	p. 91
Ponies Right and Left Razzmatazz	p. 92
Shift, Roll and Lift - Cool Down/Warm Up	p. 93
Flatback Cooler - Cool Down/Warm Up	p. 95
Latin Ski Slopes	p. 97
Hands-on-Floor Situps - Warm Up/Cool Down	p. 98
Legs and Buttocks - Warm Up/Cool Down	p. 99
Circle the Legs - Warm Up/Cool Down	p. 100
Shoulder Shimmy - Warm Up/Cool Down	p. 101
Swing and Twist - Warm Up/Cool Down	p. 102
Latin Ski Slopes Razzmatazz	p. 103
Torso Relaxer - Cool Down/Warm Up	p. 104
Glossary	p. 105
Index	p. 109
Table of Contents provided by Syndetics. All Rights Reserved.