The Layperson’s Guide to Exercise, Diet & Supplements:

Name: The Layperson’s Guide to Exercise, Diet & Supplements:
Price: 25.9 USD
Availability: InStock
ISBN: 9781479791859

ISBN-10: 1479791857

ISBN-13: 9781479791859

Edition: 2013

Authors: Daniel Shamy

List price: $29.99

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Description:

We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they…

Book details

List price: $29.99
Copyright year: 2013
Publisher: Author Solutions
Binding: Cloth Text
Pages: 342
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.342
Language: English