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Healing Trauma Through Self-Parenting The Codependency Connection

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ISBN-10: 075731614X

ISBN-13: 9780757316142

Edition: 2012

Authors: Philip Diaz, Patricia O'Gorman, Philip Diaz

List price: $14.95
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Description:

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Septs to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma. Whether they grew up in a dysfunctional home, were victims of violence, or suffered other types of acute distress, many people struggle to determine the impact of earlier trauma on current adult decision making. O'Gorman and Diaz show…    
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Book details

List price: $14.95
Copyright year: 2012
Publisher: Health Communications, Incorporated
Publication date: 4/3/2012
Binding: Paperback
Pages: 264
Size: 5.50" wide x 8.50" long x 0.65" tall
Weight: 0.638
Language: English

Patricia O'Gorman, PhD, a psychologist in private practice in Albany, and Saranac Lake, New York, is noted for her work on women, trauma, and substance abuse and for her warm, inspiring, and funny presentations that make complex issues accessible and even fun. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and she has held positions ranging from clinical director of a child welfare agency to interim director of a crime victims organization to director of the division of prevention for the National Institute on Alcohol Abuse and Alcoholism (NIAAA). She is a…    

Foreword
Acknowledgments
Introduction-Trauma: The Missing Link
Understanding Trauma and the Codependency Connection
Identifying Trauma
Living with Trauma
The Codependency Connection
Resiliency and Trauma: Growing Strong in the Hurt Places
The Neurobiology of Trauma
The Principles of Healing Trauma and Codependency
The Self-Parenting Process
Step One: We Admitted We Have Been Traumatized and We Are Codependent
Step Two: We Asked for Spiritual Help and Let Go of Compulsive Self-Reliance
Step Three: We Let Go of Toxic Loyalty and Let Our Higher Power Guide Us
Step Four: We Made an Inventory of Our Assets and Deficits Regarding Our Trauma and Codependency
Step Five: We Learned to Forgive Ourselves and Others as a Way to Move On
Step Six: We Claimed Our Strength and Embraced Our Resilience
Step Seven: We Became Ready to Overcome Intergenerational Trauma and Codependency Through Self-Awareness and Self-Parenting
Step Eight: We Left Behind Pessimism and Learned to Become Optimistic
Step Nine: We Learned to Make Amendsto Those We Hurt
Step Ten: We Learned to Live in the Present Moment
Step Eleven: We Sought Through Prayer and Meditation to Improve Our Relationship with God
Step Twelve: We Learned to Give Meaning to Our Suffering and Live as Examples of Love and Service to Others
Epilogue
Appendix-Resources and Websites: When Additional Supports Are Needed
References
Index