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    Beginning Racquetball

    ISBN-10: 0534568963
    ISBN-13: 9780534568962
    Author(s): Cheryl Norton, James E. Bryant
    Description: BEGINNING RAQUETBALL covers the fundamentals of raquetball and is suitable for players at all levels. Its major strengths are its comprehensive art program and rich pedagogy, which include "Points to Remember"-a checklist of helpful hints for  More...
    List price: $49.95
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    List Price: $49.95
    Edition: 6th
    Publisher: Brooks/Cole
    Binding: Paperback
    Pages: 144
    Size: 8.25" wide x 10.50" long x 0.25" tall
    Weight: 0.682

    BEGINNING RAQUETBALL covers the fundamentals of raquetball and is suitable for players at all levels. Its major strengths are its comprehensive art program and rich pedagogy, which include "Points to Remember"-a checklist of helpful hints for players and "Check Points"- study questions at the end of each chapter.

    Jane Rowan is a New England poet and writer. After teaching science for three decades in a private college, she retired to pursue the creative life. Her new memoir is The River of Forgetting: A Memoir of Healing from Sexual Abuse (Booksmyth Press, 2010). She is the author of numerous articles and the self-help booklet Caring for the Child Within�A Manual for Grownups, available through her website http://www.janerowan.com and through Smashwords.

    Preface
    Acknowledgments
    Court, Equipment, Safety, and Resources
    Overview of the Game
    Outfitting for Play
    Safety
    Resources
    Checkpoints
    Preparation for Play
    Aerobic Conditioning for Recovery
    Weight Training: Developing Strength and Endurance
    The Warm-Up
    Mental Readiness
    The Need for Fluids
    Checkpoints
    Preliminaries to the Strokes in Racquetball
    Holding the Racquet: the Grips
    Set, Pivot, and Stroke
    Common Errors and How to Correct Them
    Checkpoints
    Offensive Strokes
    Kill Shots
    Passing Shots
    Common Errors and How to Correct Them
    Checkpoints
    Defensive Strokes
    Ceiling-Front Wall Shots
    Lob Shot
    High-Z Ball or Three-Wall Shot
    Around-the-Wall Ball
    Common Errors and How to Correct Them
    Checkpoints
    Serves in Racquetball
    Legal Serves
    Common Errors and How to Correct Them
    Checkpoints
    Using the Back Wall and Corners
    Hitting Off the Back Wall
    Hitting into the Back Wall
    Corner Shots
    Common Errors and How to Correct Them
    Checkpoints
    Putting the Strokes Together: Non-Thinking Strategy
    Concentrate and Watch the Ball
    Serve Your Best
    Keep a Center-Court Position
    Move to the Ball
    Plan Your Return of Serve
    Play the Defensive Game
    Checkpoints
    Putting the Strokes Together: Thinking Strategy
    How to Choose the Right Serve
    Anticipate Your Opponent's Shot
    Use the Court Wisely
    Use the Drop Shot
    Return to the Offensive Position
    Hit a Winning Shot
    A Good Defense May Be the Best Offense
    Control the Rally
    Checkpoints
    Drills for the Player
    Scoring Scales
    Court Etiquette, Interpreting Rules, and Strategy
    Prior to the Start
    About the Rally, Game and Match, Serving, and Ball in Play
    Hinders
    Miscellaneous Rules
    Beyond the Singles Game
    Sportsmanship Ethic
    Checkpoints
    Official Rules of Racquetball
    Answer Key to Checkpoints
    Photo Credits
    Glossary of Terms
    Index

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